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(Polycystic Ovarian Sydrome)
It’s usually a hormonal Imbalance problem that is related with the ovaries where small sacs fill with fluid and appear on the outer edge of the ovaries. These sacs(follicles) have immature eggs that mostly don’t mature and get released for conception.
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โ irregular periods
โhirsutism – hair growing excessively and at times beards
โovaries enlarge than usual
โsudden weight gain
โpainful periods
โpain on the left and right lower abdominal area
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1. Insulin resistance
Insulin is a hormone that the pancreas makes. It allows cells to use sugar, your body’s primary energy supply. If cells become resistant to the action of insulin, then blood sugar levels can go up. This can cause your body to make more insulin to try to bring down the blood sugar level.
Too much of this insulin will make the body make alot of the male hormone, the androgen.
2. Inheritance
A family history of PCOS is a risk factor in also developing the problem
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1. Maintain your right BMI (Body mass index)
Healthy body weight
2. Avoid processed foods. Eg pasta, cakes, etc
3. Limit use of carbs. Eg wheat products.
4. Take high fibre diet and lot of vegetables
5. Use flax and chia seeds in your diet
6. Don’t take sugar!
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At Digimal Herbs, we offer the ๐
๐๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐๐๐ค, Supplements and a key dietary guide to a PCOS woman.
This will suppress the condition and make you Conceive fast!
