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METABOLISM AND CALORIES
Metabolism is usually the rate in which the body converts the food into energy.
Calorie is a unit of energy. To raise 1°C of water requires exactly 1 calorie. Therefore Calories will be the energy that will be found in foods or drinks we eat.
In the process of weight loss you must create what is called Calorie Deficit. You have to burn more calories than what you eat or drink. It is from this understanding we were able to design the *Weight and Tummy Trimmers*
This is the core reason why people sometimes get frustrated and do not understand the reason they are not loosing weight.
If there is no calorie Deficit, losing weight becomes a great challenge.
While we may not really know how much calories your body will assimilate, it’s prudent understanding using a low calorie diet.
Proteins usually are at the high end for a person losing weight.
In a study to ascertain how the body burns fat, high intake of protein makes a person reduce the calories they take by 441 calories.
The digestion of proteins uses high energy (Thermal effect of food) making the body expel alot of calories during the metabolism.
Take proteins.
